“You Rock!! Thank you so much for helping get me to the starting line of the Boston Marathon healthy and pain free – not a small feat! I felt the best of my three Boston attempts and you were a huge part of that. Thank you again!”
Classes & Courses
This program is taught by Physical Therapists of Marathon Physical Therapy and Sports Medicine and is designed for all patients, including those recovering from total knee replacement and hip replacement, and requiring general strengthening. Class will include warm-up, strengthening exercises, aerobic conditioning, stretching, and cool down. Locker rooms and showers are available for use. Bathing suits and swim caps are needed for participation
Current Programs(Newton, Norwood):
Norwood: Tuesday noon – 1pm @ The Vanderbilt Club
Newton: Thursday, 9:30am – 10:30am @ The West Suburban YMCA
* The cost of the class is your copay through insurance or $20.00 per class. Please pre-register with the front desk. Register for all six classes and receive a 10% discount.
For more information please contact Jessica Rossman at (617) 244-1990 or firstname.lastname@example.org.
Intro to the Pelvic Floor
Join Women’s Health Physical Therapists of Marathon Physical Therapy and Sports Medicine as they teach an informative, educational class about pelvic floor function and dysfunction. Learn to identify muscles and bony structures as well as understanding appropriate exercises for optimal rehabilitation.
* The cost of the class is $50.00. Please inquire with your therapist to see if the class can be covered by your insurance company. Please pre-register with the front desk.
For more information please contact the Newton clinic at (617) 244-1990.
Beginner Class: Tuesdays and Thursdays, 7pm & Saturdays, 10am
Mat Class: Thursdays, 11am
Intermediate Class: Saturday, 11am
Pilates Pre/Post Natal Class: Saturdays, 9am
Mat This class uses the safe and effective Pilates mat exercises to develop core strength, improve posture and increase body awareness. Through limited class size and hands-on instruction, participants will learn correct form and achieve optimal results. Whether you are new to Pilates or a seasoned student, everyone will benefit from this challenging, whole body workout. Mats and small equipment provided.
This class will utilize both mat and apparatus based Pilates exercise to focus on learning and fine-tuning your ability to isolate and control your core stabilizers.
Class limited to 4 participants.
This class will utilize the Tower Bar, Cadillac Table, Chair, Reformer, and Barrel, expanding your ability to utilize your core stabilizers with more challenging movements in a quick paced class.
Class limited to 5 participants.
This class will utilize Mat, Ball, Flex Ring, and Resistance Bands for core and total body toning during your pregnancy. With a focus on the core stabilizers, you will develop the coordination and strength needed to maintain a health body before delivery. *Non-mobile babies are welcome!
Class limited to 5 participants.
Private Pilates Training
Utilizing the Pilates apparatus: Tower Bar, Cadillac Table, Chair, and Reformer, privates lessons improve core stabilization, posture and correct dysfunctional movement patterns. Individual sessions are a great way to take your training to the next level; whether you’re a novice or an elite athlete!
Individual sessions by appointment only.
Intermediate Sat AM: $160
Mat Class: $120
Beginner Tues/Thurs PM: $160
Beginner Sat AM: $160
Pre/Postnatal Sat AM: $160
3 private Pilates sessions: $125
Private Pilates sessions: $75
Duets, private Pilates sessions with a friend: $95
Pilates/Personal Training/Massage Mix & Match:
5 sessions: $356
10 sessions: $675
Sign up: Contact the Newton Clinic (617)244-1990. Pre-registration is required for all classes.