Health & Fitness
At Marathon, we believe exercise is a critical component for a healthy life. Our staff is available to design and implement personal fitness programs and provide group exercise instruction in a class setting. Our goal is to enable our patients and communities to pursue and maintain healthy, active lifestyles.
Key Services:
General Fitness Assessment
Yoga
Pilates
Run Club
Learn To Run
Sports-Specific Training
Pro/Post-Rehab Training
Health Fair Programming
Personal Training
Includes basic fitness measurements: resting heart rate, blood pressure, body composition, cardiovascular fitness.
Yoga Classes at Marathon: Marathon is pleased to offer small group yoga classes at the Norton clinic. This class is ideal for all those looking to improve body awareness, strength and flexibility.
To learn more, please download the flyer.
Private Yoga Training: Design a personalized practice to meet your individual needs, whether it’s to learn the basic poses or take your practice to a deeper level to train for a race. Individual sessions by appointment only.
Private Sessions: Utilizing the Pilates apparatus: Tower Bar, Cadillac Table, Chair, and Reformer, private Pilates sessions improve core stabilization, posture and correct dysfunctional movement patterns. Individual sessions are a great way to take your training to the next level; whether you’re a novice or an elite athlete! Individual sessions by appointment only.
Group Sessions include:
- Beginners: This class will utilize both mat and apparatus based Pilates exercise to focus on learning and fine-tuning your ability to isolate and control your core stabilizers.
- Intermediate: This class will utilize the Tower Bar, Cadillac Table, Chair, Reformer, and Barrel, expanding your ability to utilize your core stabilizers with more challenging movements in a quick paced class.
- Mat: This class is floor based focusing on the fundamental principles of Pilates: core stabilization, movement integration, breathing, and rib alignment. With a limited class size, clients receive hands on care that allow them to maximize their potential.
- Pre/Postnatal classes: This class will utilize Mat, Ball, Flex Ring, and Resistance Bands for core and total body toning during your pregnancy. With a focus on the core stabilizers, you will develop the coordination and strength needed to maintain a healthy body before delivery.
Classes vary by clinic locations. Please refer to the current Class Schedule for current locations, days and times.
Get in great shape, train for a 5K, or a 1/2 marathon this season. This program is great for first timers and seasoned veterans. Not only will you have a lot of fun, but you will get a ton of great stuff too!
- Weeks of fun training to keep you motivated and in shape
- Training plans for all levels (from beginner to advanced)
- Weekly group runs starting and ending at Marathon locations
- Education seminars and clinics (including injury prevention, strength training, flexibility, and heart rate monitor training)
- Complimentary injury screens to keep you healthy
Members also receive these great savings of more than $130!
- 1/2 off your first massage
- $15 off additional massages
- $15 off Personal Training
- Complimentary Pilates class
- $15 off Video Gait Analysis
- $20 off Lactate Threshold Testing
- $20 off Functional Movement Screens
Sign up now and be one of the first 20 members to receive a free dri-fit t-shirt!
$149 for current or past Marathon members/patients
$169 for new members
If you can’t attend the group sessions, don’t miss out!
Sign up for our Virtual Program
$49 for Marathon members
$69 for new members
We provide a fun, safe, and challenging environment where athletes are educated on preparation for running, proper techniques, and are directed on how to address individual strengths and weaknesses.
The 8 week camp will include dynamic warm ups, training runs, cool downs, flexibility training, strength work, injury prevention, and core work. There will also be fun activities, short informational sessions, and each camper will receive a t-shirt and water bottle.
Cost: $99 per student for 8 week session
Certified Strength and Conditioning Specialists and Exercise Physiologists are available to provide personalized exercise routines based on your needs and goals. Whether you are currently participating in fitness activities or are new to exercise, ensure your success with an individualized exercise program.